5 good oral habits you should start immediately

1. Brush your teeth twice a day for two minutes each time. This is the most important oral habit, as it helps to remove plaque and bacteria from your teeth and gums. Be sure to brush all surfaces of your teeth, including the backs and the chewing surfaces.

2. Floss once a day. Flossing helps to remove plaque and bacteria from between your teeth, where your toothbrush can’t reach. Be sure to floss all of your teeth, including the back teeth.

3. Use fluoride toothpaste. Fluoride helps to strengthen your tooth enamel and make it more resistant to decay. Be sure to choose a toothpaste that contains fluoride.

4. Rinse your mouth with water after eating or drinking. This helps to remove any food particles or drinks that may be left on your teeth.

In addition to these five habits, there are a few other things you can do to keep your mouth healthy, such as:

Avoid sugary drinks and foods.

Eat a healthy diet.

Quit smoking.

Limit alcohol consumption.

By following these good oral habits, you can help to keep your teeth and gums healthy for a lifetime.

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